There’s a lot of information—and misinformation—out there about the “right” way to lose weight. Some factors, such as your hormones and genetics, can make losing weight easier or more challenging. But the only way to lose weight is to be in a calorie deficit.
Restoration MedSpa is here to clear your path toward the happiest, healthiest version of yourself. Our team is outlining the science behind achieving your goals and how weight loss injections in High Point, NC, give you the upper hand.
So, before starting a juice cleanse or other “quick fix,” read this.
What is a calorie deficit?
When you consume more calories than you burn, you gain weight. And when you consume fewer calories than you burn—something called a calorie deficit—you lose weight. For example, if you burn 2,000 calories a day, you need to eat 2,000 calories a day to maintain your weight and eat less to lose weight.
Calculating Your Deficit
There is no universal diet, because everyone’s body is different. And when you’re calculating your calorie deficit, remember that your body burns calories at rest, too—something called your basal metabolic rate (BMR). The most accurate way to calculate your total daily energy expenditure (TDEE) is a body analysis. We perform a body analysis, which measures your body fat, water weight, and other factors beyond a scale, during your consultation.
How Weight Loss Injections Stop Cravings
Determining your ideal calorie deficit is one thing, sticking to it is another. We recognize that changing how much you eat is a daily challenge, and “food noise” can make it feel impossible.
That’s where weight loss injections like semaglutide come in to stop cravings at the source. Semaglutide works on a cellular level, mimicking your body’s natural glucagon-like peptide-1 (GLP-1) receptors to help you feel satisfied from fewer calories. This medication also slows the digestion process, helping you stay full for longer.
→ Creating Your Custom Plan for Semaglutide near High Point, NC
Not All Calories Are Equal
Remember, food is not the enemy; it’s fuel. Whether you’re using weight loss injections in High Point, NC, or not, eating in a calorie deficit doesn’t mean you can eat just anything.
Of course, moderation is key, but not all calories are equal. For example, eating more protein helps you feel “full” for longer. Plus, it’s key to building and maintaining muscle, which is especially important when using medications like semaglutide. You can still enjoy foods you love occasionally, but prioritizing whole foods, especially fruits and vegetables, helps you to feel better too.
If you want to build muscle while losing weight, incorporating body sculpting in Greensboro into your treatment plan can help too.
→ Discover How CoolTone in Winston-Salem Builds Muscle
We’re Here to Help
Over half of American adults are trying to lose weight, but sadly, it’s not as simple as cutting back calories—as if that wasn’t hard enough. We’re not here to judge or lecture you. We’re here to help.
→ Answering Your Questions About Medical Weight Loss in Greensboro
Schedule your consultation at Restoration MedSpa to start looking, feeling, and living your best, whatever that means to you.